Running injuries
Runner’s knee, shin splints, Achilles and plantar pain, treated with gait analysis and a return-to-run schedule.
Most running injuries come from load, not from a single bad step. The first visit is a 60-minute evaluation that includes a treadmill gait analysis on video.
What the plan includes
- A strength program you can do at home in 20 minutes
- A week-by-week return-to-run schedule
- A check-in visit before your first long run
How long it takes
A typical course of care is six to ten visits over eight weeks.